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  1. Stand tall and hold arms out to your side.
  2. Slowly swing your arms back and forth across the front of your body.
  3. Repeat this continuous motion for 30 seconds.

 

 

 

 

 

 

 

 

 

Sponsors/Partners

  • Doctors Outreach Care
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  • Lafarge Cement Zambia
  • Lusaka City Council
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