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  1. Stand tall and hold arms out to your side.
  2. Slowly swing your arms back and forth across the front of your body.
  3. Repeat this continuous motion for 30 seconds.










Counting Down to LLM 2019


  • Doctors Outreach Care
  • Photo Title 2
  • Lafarge Cement Zambia
  • Lusaka City Council
  • Photo Title 5